Apply for the Rainbow Academy 2024
https://www.bisialimifoundation.org/get-involved/ra-wa-application-2024/?fbclid=PAAaYvJ6QC-Fm2jugISFfAVja7oRB6If4oimXt7JX1MOkGS603lG3jB-zMcnA
Here is the Nairobi Summer School on Climate Justice website, it has all details: https://www.climate-justice.school/
Regular Exercise: Physical activity releases endorphins, which can improve mood and reduce stress.
Balanced Diet: Eating nutritious foods can positively impact mood and energy levels.
Adequate Sleep: Prioritize quality sleep to support cognitive function and emotional resilience.
Mindfulness and Relaxation Techniques: Practices like meditation, deep breathing, or yoga can help manage stress and promote mental clarity.
Social Connections: Maintain supportive relationships and seek help when needed. Social support can buffer against stress and foster a sense of belonging.
Set Boundaries: Establishing healthy boundaries in relationships and commitments can prevent burnout and protect your mental well-being.
Seek Professional Help: If facing significant challenges, don’t hesitate to reach out to a mental health professional for support and guidance.
Manage Stress: Identify stress triggers and implement coping strategies such as time management, prioritization, and problem-solving techniques.
Engage in Hobbies: Pursue activities that bring joy and fulfillment, as they can serve as outlets for stress and promote a sense of purpose.
Limit Exposure to Negative Influences: Reduce exposure to negative news, toxic relationships, and environments that contribute to feelings of anxiety or inadequacy.
Remember, prioritizing self-care and seeking help when needed are essential components of maintaining good mental health while navigating life’s challenges.
In conclusion, let’s end with this beautiful quote: “learning to love yourself, is the greatest love of all” – Whitney Houston.
…..what do you think? We would like to know your opinion in the comment section below. Thank you.
]]>Additionally, unsafe abortion practices, often pursued due to limited access to safe and legal abortion services, contribute significantly to maternal morbidity and mortality rates in Nigeria. Unsafe abortions can result in severe complications such as hemorrhage, infection, uterine perforation, and long-term reproductive health issues.
These dangers highlight the urgent need for comprehensive sexual and reproductive health education, access to contraception, and safe abortion services in Nigeria to mitigate the risks associated with unplanned pregnancies and unsafe abortion practices. The Government also has to review health care policies, strengthen Sexual Reproductive Health and Rights (SRHR) and make it easier for women to access commodities.
……..what do you think? We would like to hear from you in the comment section below. Thank you.
]]>One of the primary drivers of the high cost of living is inflation. Nigeria has experienced persistent inflationary pressures, driven by various factors such as currency depreciation, supply chain disruptions, and rising global commodity prices. This inflationary environment erodes the purchasing power of consumers, leading to higher prices for goods and services.
Another contributing factor is the country’s heavy reliance on imports for basic commodities. Nigeria imports a significant portion of its food and consumer goods, making it vulnerable to fluctuations in international markets and exchange rate movements. This dependency exposes the economy to external shocks, leading to price volatility and contributing to the high cost of living.
Additionally, structural issues within the economy exacerbate the problem. Limited infrastructure, inefficient distribution channels, and bureaucratic bottlenecks impede the smooth flow of goods and services, leading to higher production and transportation costs. These costs are often passed on to consumers in the form of higher prices, further adding to the burden of the high cost of living.
Furthermore, income inequality exacerbates the impact of rising prices on different segments of the population. Low-income earners and vulnerable groups bear the brunt of the high cost of living, struggling to afford basic necessities such as food, housing, and healthcare.
Addressing the recent high cost of living in Nigeria requires a comprehensive approach. Policymakers need to implement measures aimed at stabilizing the macroeconomic environment, including prudent fiscal and monetary policies to curb inflationary pressures. Additionally, efforts to diversify the economy, enhance domestic production, and improve infrastructure are crucial for reducing dependency on imports and lowering production costs.
Moreover, targeted social intervention programs are essential to cushion the impact of rising prices on vulnerable groups. These programs can include food subsidies, cash transfers, and vocational training initiatives aimed at improving livelihoods and reducing poverty.
In conclusion, the recent high cost of living in Nigeria is a complex issue with multiple underlying causes. Addressing this challenge requires a coordinated effort from policymakers, businesses, and civil society to implement comprehensive solutions aimed at stabilizing the economy, enhancing domestic production, and supporting vulnerable segments of the population.
We would love to hear from you. Do share your opinion on the comment section. Thank you.
]]>Participants pledged to speak out more often about situations that affect their mental health and seek early interventions whenever the need arises
Day 2 of African Focus For Youth Development – AFFYD Organisational and Policy Development Workshop.
